Inner Child Connection

Duration: 90 minutes
Format: 1:1 Virtual Session

Reconnect with the part of you that’s been waiting to be seen.

This session is a guided journey inward, to meet, listen to, and care for your inner child. Whether you're feeling disconnected, emotionally reactive, or carrying wounds from the past, this space helps you explore the roots of your feelings with compassion and curiosity.

We’ll slow down and create a safe inner environment for your younger self to speak, offering presence, validation, and healing attention to the parts of you that didn’t feel fully met.

This session may include:
✔ Guided reflection and conversation
✔ Visualization to connect with your younger self
✔ Emotional processing and support
✔ Gentle reparenting tools and integration practices

You don’t need to come with a specific memory or issue, just a willingness to meet yourself with kindness.

Healing the past is not about revisiting pain, it's about remembering how worthy you’ve always been.